Women's Fitness

The magazine for Women that want a Healthy and Fit Lifestyle

Women´s Fitness

RESET YOUR ROUTINE

FIT BUZZ • This month’s hottest things to do, buy and try

‘I’m taking a GLP-1 medication for weight loss. Do I need to train differently to maintain muscle?’ • Expert Sean Murphy reveals what you need to know about strength training and GLP-1 medication

‘I love helping women feel more confident’ • From finding fitness during a difficult period in her own life to helping hundreds of women discover what they’re capable of, Anna Jarvis knows first-hand the power of believing in yourself

‘It’s not about winning but about how good I can get at windsurfing’ • Olympian Emma Wilson talks about her love of the sport that gave her a bronze medal, and the challenges it brings

Fuller on fitness • Recovery is training, too. This month, Aimee explains why stepping back, slowing down and recharging is as important as the tough sessions

Start strong this season • Want to build lasting strength? Kickstart your autumn training with an exclusive preview of celebrity trainer Aimee Victoria Long’s Total Wellness Jumpstart programme

Upgrade your daily steps • Personal trainer Sarah Campus explains how to use walking as a powerful training tool this season

Power up your pelvic floor • Want to exercise with more confidence? Pelvic health specialist Louise Field explains how to strengthen your pelvic floor to support better movement

Biohacking in paradise • From futuristic health screenings to ocean-view infinity pools, Sarah Finley discovered why Thailand is becoming the ultimate destination for wellness travel

Your portable PT • From holidays to hotel rooms and office workouts, a set of resistance bands is one of the most versatile pieces of exercise kit you can own. Here’s how to use them

Fuel up • Meet your goals with our round-up of the latest snacks and drinks to power up your workouts

EAT LIKE AN ELITE • A once-a-day treat, protein-powered meals and staying hydrated – Pilates instructor Lottie Anderson reveals the reasoning behind her daily diet choices

5 WAYS TO... eat for strength gains • Want to get stronger? Discover the simple nutrition strategies that will help fuel your workouts and support your recovery

Upgrade your lunch • Whether you’re heading back to your desk or your next workout, these quick six-ingredient lunches will keep you fuelled without eating into your day

Reset with plants • After months of holidays, barbecues and dining out, get back into healthy habits with nutrition-packed recipes inspired by kitchens of the Maldives

Wellbeing wonders • WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

Mindful moves • Nervous system educator and movement specialist Vanessa Michielon explains how you can release tension, improve focus and support emotional balance with somatic Pilates

Best foot forward • You know walking is good for your health but did you know where you walk has different effects on your mind and body? The ‘Queen of Walking’ Annabel Streets explains

‘I’m a big fan of being proactive with my health’ • Broadcaster Gabby Logan reveals why staying strong, keeping active and investing in her health is helping her thrive in midlife

Rest & recover • The latest escapes to revive, recharge and restore tired bodies

Work out wherever! • Discover how to build strength, boost fitness and stay motivated with simple workout strategies

Power circuit • Challenge your core, build explosive strength and up your heart rate with this kit-free workout

Strength circuit...