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Title details for The a to Z of Mindfulness by Anna Barnes - Available

The a to Z of Mindfulness

Simple Ways to Be More Present Every Day

by Anna Barnes
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available
From Accepting your thoughts to Zooming your focus in and out, this delightful guide provides practices and prompts to live a more mindful life.
L is for Listening . . . T is for Thankfulness . . . V is for Visualization . . . The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book to fuel anyone's mindfulness practice.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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